Your Quiz Results:
Your Fertility Body Type Is
FERTILITY BODY TYPE 3
(THE PROGESTERONE POWERHOUSE)
First off..A huge shout-out to you for being committed to learning more about successfully getting pregnant. You’ve already come so far. It's been a long journey and now you’re seeking other options, preferably a personalized game plan that decreases the amount of time to get pregnant, saves you money on fertility treatments and lowers your risk of pregnancy complications. That, my fren, takes resilience and determination which shows that you're not one to back down from a challenge and settle for less than what you desire. You're a force to be reckoned with, Sis!
NOT TO POINT OUT THE OBVIOUS, BUT:
Which means you’re a smart woman (a smart woman who knows that you can’t overcome fertility challenges without an approach personalized to your unique fertility body type.)
Now it’s time to discover what makes your fertility unique, gain clarity on the root causes of your fertility challenge and begin designing your personalized game plan to transform your fertility and achieve your dream of being a mom.
OKAY SO FIRST OFF, WHO IS
THE PROGESTERONE POWERHOUSE?
So, you're a boss chic, handling everything like a pro. Family, work, school, you name it! Slayin’ challenges is your superpower. But let’s keep it real, all that hustle and bustle can leave you feeling wired, tired, and a little on edge.
Now, here's the tea on your hormones. Your progesterone levels are low, making your body less able to handle stress. Your Type A personality is both your superpower and kryptonite.
Because of your low progesterone levels you're very familiar with sleep struggles. Am I right? It's like a dance between feeling tired and sluggish or having an adrenaline rush that leaves you buzzing. Your mind and body are in constant motion.
And let's talk about those heavy periods. They're like unexpected visitors that disrupt your life and have you searching for the nearest bathroom every thirty minutes. And those painful cramps? They're real deal breakers, stealing a few days from your life every month. Plus, those progesterone levels might be playing a part in your struggles with PCOS.
As far as your weight? Your body has a unique way of handling it. Packing on some pounds, especially around the stomach, is no stranger to you. You might rock an apple or pear shape with some stubborn belly fat. That belly fat is a result of the stress hormone cortisol havin’ a partay in your body.
And those cravings? Chocolate and salty foods have a way of calling your name. Blame it on that hormonal imbalance.
But fear not, my fabulous fren! Balancing your hormones and metabolism is the key to powering progesterone, slaying that belly fat and boosting your fertility.
If you wanna learn how to power up progesterone, calm cravings and unlock your full fertility potential so that you can finally have that dream baby of yours, then grab your favorite drank, pull up, have a seat and let's chat.
Getting the run around on the underlying issue of your fertility struggles? Alright, let's get to the bottom of it.
THE HIDDEN CAUSE OF NOT GETTING PREGNANT
WHAT IF YOU COULD FINALLY PINPOINT WHAT IS REALLY GOING ON WITH YOUR BODY AND HOW TO CORRECT IT?
The hidden problem most women struggling with fertility challenges are facing is called reproductive metabolic dysfunction. This dysfunction develops when the fertility system gets imbalanced from a stress response that is constantly turned on and shifts the reproductive system out of reproduce mode and into fight or flight mode (aka fertility challenges).
In the beginning of this dysfunction most women feel fatigued, irritable, wired and anxious at night with a racing mind, but very tired in the morning. Eventually, they end up with performance problems, like feeling exhausted in the morning, having midday energy slumps, and brain fog making it difficult to concentrate and perform tasks.
Next, they begin having difficulty losing weight, burning fat, and start gaining unwanted belly fat.
As the dysfunction becomes more severe, they begin losing their libido and start noticing changes in their menstrual cycle that become irregular or disappear completely.
And finally they may even start to develop digestive problems which can cause gas, bloating, constipation, food sensitivities, skin issues like eczema, boils and chronic joint pain.
This dysfunction is often what doctors are not seeing and underlies conditions like fibroids, PCOS, endometriosis, early menopause, low ovarian reserve, heavy menstrual bleeding, painful cramping, cysts, polyps, obesity, ‘infertility’ and the list goes on.
Your game plan needs to be designed to reverse this dysfunction by doing the following:
Rest The Nervous System
Are you ready to do the right things to get your progesterone and ovulation in check? The Fertility Game Plan was created just for you!
Get access to a high quality, clinically proven botanical formula personalized to your Fertility Body Type + The Fertility Body Type Manual + Becoming Queen of Your Mind (a mental health audio-program to get your mind right & fertile).
Begin reversing reproductive metabolic dysfunction, slow down your accelerated biological clock and get full specifics on your Fertility Body Type.
The Fertility Game Plan
Decrease fertility treatment costs by up to 85%
Decrease time-to-pregnancy and beat your biological clock
Lower your risk of miscarriage, pregnancy complications & maternal mortality
Naturally improve fertility by up to 60%
Get your body ready fast for a healthy pregnancy
Stop fibroid growth
I'M GOING TO SHOW YOU MY PROVEN FORMULA
Decreases time-to-pregnancy and beats your biological clock
Decreases fertility treatment costs by up to 85%
Lowers your risk of miscarriage, pregnancy complications & maternal mortality
Naturally improves fertility by up to 60%
Gets your body ready fast for a healthy pregnancy
Stops fibroid growth
Sound like a plan? Alright, let's get into it.
WHY CREATE A GAME PLAN PERSONALIZED TO YOUR FERTILITY BODY TYPE?
WHAT IF YOUR GAME PLAN PREVENTED YOU FROM EXPERIENCING THE EMOTIONAL & FINANCIAL STRESS THAT'S TYPICAL FOR A LOT OF WOMAN TRYING TO GET (AND STAY) PREGNANT?
Most women trying to get pregnant don’t realize that we are no longer living in the age where you can have a baby the old fashion way without encountering some challenges along the way. Female and male fertility is on the decline and has declined by more than 50% in the past four decades. Almost all men today would have been considered infertile two generations ago. As a result, more and more women and couples are seeking fertility treatment. Oftentimes the only fertility treatment options given to women consist of costly drugs and painful shots that have very low success rates.
Here is what you're up against Sis....
A game plan personalized to your Fertility Body Type addresses the fertility crisis you are up against and fills the gaps by doing the following...
THANKS TO THE SCIENCE OF EPIGENETICS, PERSONALIZATION OPTIMIZES FEMALE FERTILITY BETTER THAN STANDARD FERTILITY TREATMENTS (WHEN DONE RIGHT)
PERSONALIZATION ADDRESSES THE STRESS-SENSITIVITY
OF THE NATURAL FEMALE BODY
IT ADDRESSES HOW STRESS AFFECTS THE FEMALE METABOLISM & FERTILITY SYSTEM
IT BUSTS THE MYTH OF INFERTILITY
BEAT YOUR BIOLOGICAL CLOCK
FERTILITY BODY TYPE
YOUR GAME PLAN DESIGN TO DECREASE TIME TO PREGNANCY,
DECREASE FERTILITY TREATMENT COSTS & LOWER RISK OF
Are you confused why you're being told "everything looks good" or "everything looks normal" after months or years of trying to get pregnant with no success?
Every time you go to the doctor hoping to get some answers as to why you're not getting pregnant all you get is....
After you've answered a gajillion questions, ran all the tests, taken clomid which only got you sick (not pregnant), been injected with some unknown liquid to see if there are any tube blockages, still...no pregnancy, no baby.
Now you're mad because not only are you still not pregnant but now they're sending you medical bills for procedures that didn't even work.
And now you also find yourself in a cloud of frustration and confusion because after you've spent money and time following your doctor's orders both you and your doctor have no clear answers as to why nothing you've tried has worked.
But with no clear answers you can't make a decision of your next steps, so you do nothing while you wonder what other solutions are out there.
In the meantime you're getting older as the days roll on by and worry constantly about your fertility struggles. And maybe you've concluded that the reason you haven't gotten pregnant is because it's just not God's timing, which sets you up to fail.
But you feel deep down in your bones you can have a baby so you somehow motivate yourself to start trying again but this time you want a different approach.
Before you get back on your fertility journey here is the #1 problem that is widespread and setting up most women to fail:
Spending money and time on the wrong thing.
Most women trying to get pregnant don't spend their time, energy and money on the real problem of their infertility. They spend most of their precious resources on rounds of expensive drugs and painful shots that often don't work (or even make matters worse) because these treatments 1) do not address the root cause of their 'infertility' and 2) do not focus on helping women improve their health.
But you MUST have a strategic game plan that improves your health for a healthy pregnancy. You need a strategy that reverses fertility aging by identifying and addressing the root causes of your infertility.
Your game plan needs to focus on these 4 step-by-step actions:
Step 1: Find the Root Cause.
This is the most important step because it provides the CLARITY that you need to know what best steps to take to achieve pregnancy and your dream of being a mom (you've begun identifying the root cause by identifying your Fertility Body Type, so, pat yourself on the back Sis!).
Step 2: Let go of limiting lifestyle habits.
This is an essential step in making the small changes that your body requires to feel your best, look your best and function at your best before having your baby.
Step 3: Overcome reproductive aging.
This is a fundamental step in beating the biological clock and rebalancing major fertility organ systems that are often nearly shut down by the chronic stress response - causing fertility challenges like irregular periods, early menopause, PCOS, fibroids, endometriosis, obesity, low AMH and unexplained infertility.
Step 4: Welcome your SuperFertile body.
This is a transition step into the baby-making phase allowing you to finally feel at peace knowing that you created the best odds to get pregnant.
This 4-step process is the FLOW framework that I use in my clinic to help women get healthier to prepare their body for pregnancy.
It is a proven framework that has helped women lose weight easily and regain their hourglass feminine physique, women going into early menopause drastically improve their cycles, pregnant women at risk of miscarriage stay pregnant and give birth, women who have miscarried have their rainbow baby, women who have had a failed IVF cycle achieve success in their second IVF cycle and women who have never been pregnant before get pregnant within 6 months of implementing this strategy.
And this is just a sneak peak of the successes this strategy has helped women achieve.
TAKE A LISTEN TO SOME
WOMEN WHO HAVE
PERSONALIZED GAME PLANS
REAL LIFE EXAMPLES OF BABY-MAKING GAME PLANS
This is by all means not an exhaustive list, but it should give you a glimpse into what's possible with a personalized game plan. These are all game plans that have been designed and have achieved results within six months.
HELLO, I'M DR. KERTIA DUGA
natural born dope dancer, medically trained & naturally focused physician and creator of She Does Medicine: Natural & Integrative Fertility.
I've always been the friend who my girls call during a health crisis. However, there's one health crisis that I was not made aware of until it was too late.
One summer afternoon in the height of the covid pandemic I received a call from my aunt. She said "You haven't visited in a while but you're gonna have to visit soon. Unfortunately, this visit will not be a good one."
Less than twenty four hours before her call my dear cousin and friend, Eda, passed away hours after giving birth to her second baby. Her death undoubtedly left a mark on not just my life but my work as a physician. She is the reason why I decided to focus my practice on women's health and fertility, particularly the fertility health of black women.
So, these days I use my skills to help women design winning health game plans to not only get pregnant in the quickest time possible but to get healthier before doing so.
I've developed my own step-by-step process to help women trying to get pregnant (like yourself!) feel their best, look their best and function at their best so that they can achieve their dream of being a mom.
I love personalized fertility treatment plans because they're effective, affordable and give women more options.
If you want to get healthier all while improving your fertility, you're in the right place.
Behind you are the series of failed fertility treatments, endless doctor visits that don't provide clear answers as to why nothing you've tried has worked and all those painful feelings of shame, frustration, disappointment, hopelessness, loneliness, failure and anger.
But ahead of you is where you'll turn your painful fertility journey into an epic journey of healing and transformation.
I'm so excited that you're here and very honored to be standing right here with you in this pivotal moment of your journey into motherhood.
To Your Joy,
Me giving Eda's eulogy with my mummy beside me...
Feel like waiting to invest in The Fertility Game Plan? Well, Sis, here's what you need to know to make a smart decision.
WHY WAITING IS THE PROBLEM
As women we have been conditioned to WAIT. Wait for our hero. Wait for that man to complete us. Wait for God to give us our husband.
And then when women finally go to their doctor for help getting pregnant, they are told to WAIT and try for 6-12 months before getting the help they need.
Meanwhile, time is slowly slipping away and the biological clock is quickly ticking away.
A 2013 study in the journal Human Reproduction showed that most people (68%) get pregnant within 3 months of trying.
This study revealed that the odds of getting pregnant get lower and lower each month after the 3rd month of trying. Less than 1 out of 4 women will get pregnant between month 4 and month 12. And the odds continue to decrease beyond 12 months
It shows that the strongest odds of getting pregnant are by the 3rd month of trying.
So that means the medical recommendation to seek help after 6 or 12 months of trying is not grounded in scientific data.
I know, very frustrating.
A more accurate science-based recommendation based on this study should be to seek help after 3 months of not getting pregnant.
So if you’ve been trying to get pregnant for more than 3 months, I want to let you in on an important rule of thumb.
It’s called the 4-month Rule for Making Your Baby.
The 1st part of this rule is that if 4 months of trying for a baby go by and you’re still not pregnant, stop.
Don’t keep doing the same thing. The research clearly shows that it likely won’t lead to a different result.
This means that at month 4, it’s time to pause, assess, adjust and seek support.
The 2nd part of the 4 month rule is to prepare your body for pregnancy for 120 days.
Preparing your body for 4 months using a personalized game plan will increase your odds of getting pregnant and having your baby.
AND NOW TO WRAP UP OUR GIRLS CHAT...
Here is your exclusive invite to the Fertility Body Type Lab - a live, virtual workshop to help you learn more about how to use your Fertility Body Type to create a personalized game plan that prepares your body for a healthy pregnancy & baby
Get full specifics on the foods, activities, exercises & supplements that will work best for your Fertility Body Type and your fertility health goals
Get step-by-step instructions on how to personalize your game plan using your Fertility Body Type
Lower fertility treatment cost by naturally improving your fertility by up to 60%
Get your body ready fast for a healthy pregnancy & beat your biological clock
Stop fibroid growth
Defy the odds stacked against you
Grab your seat by upgrading now!
P.S. Want to get in touch with me to discuss your options? Schedule your complimentary consultation.
Find out which infertility treatment is best for you.
P.S.S. This is just the beginning…
I’m not just gonna tell you personalized fertility care is awesome, give you a few tips, and peace out. I’m here to help you feel your best, look your best and function at your best so that you can have your baby.
Keep an eye on your inbox cause I’ll be coming at you with more of my best strategies and practices so that you can create a winning game plan to get pregnant sooner rather than later.
Contact us here.
i Levine JA, “Nonexercise Activity Thermogenesis – liberating the life-force” Journal of Internal Medicine, 9 August 2007
ii Hamasaki, Hidetaka, et al. "Correlations of non-exercise activity thermogenesis to metabolic parameters in Japanese patients with type 2 diabetes." Diabetology & metabolic syndrome 5.1 (2013): 26.
iii E. Moritaa, S. Fukudaa, J. Naganob et. al “Psychological effects of forest environments on healthy adults: Shinrin-yoku (forest-air bathing, walking) as a possible method of stress reduction” Public Health 17 May 2006