Fertility Tip: The Unseen Flow
There is an unseen flow to every woman's cycle. Right before ovulation the cervical canal is filled with a river of clear mucus - it's kind of like ovulation is the full moon and the cervical mucus is the rising tide. When your cervical mucus is at its height it's like a flowing river that carries the sperm to the egg.
One way to get your CM river flowing is to eat foods high in phytoestrogens. I add 1 tablespoon each of flaxseeds and pumpkin seeds to my daily smoothies during days 1-14 of my menstrual cycle. I also get my river flowing by eating yams, dried apricots and hummus.
Stay in the flow.
Dr. K. Duga