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Fertility Tip: The Unseen Flow

There is an unseen flow to every woman's cycle. Right before ovulation the cervical canal is filled with a river of clear mucus - it's kind of like ovulation is the full moon and the cervical mucus is the rising tide. When your cervical mucus is at its height it's like a flowing river that carries the sperm to the egg.

One way to get your CM river flowing is to eat foods high in phytoestrogens. I add 1 tablespoon each of flaxseeds and pumpkin seeds to my daily smoothies during days 1-14 of my menstrual cycle. I also get my river flowing by eating yams, dried apricots and hummus.

Stay in the flow.

Dr. K. Duga

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