This 15-minute workout routine is all about tapping into that control center to balance your metabolism and improve your ovulation.
4 Rounds @ 3 min. 45 sec. each = 15 mins = Full Workout
Do each of the 5 demonstrated exercises for 45 seconds. That is 1 round.
The key is to push until you feel you need to rest. And then rest until you feel you can get back into it.
Make sense? You got this Sis!