The FLOW Collective © is a transformative communal experience
thoughtfully designed to get you
out of the painful isolating experience of 'infertility' and equip you with the confidence, knowledge and health game plan you need to finally have your baby.
Step-by-step lessons, guidebooks, live trainings, and accountability.
2 Misconceptions Blocking You From Success...
Frequently Asked Questions
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What is SNATCHED and how do I know it will work for me?SNATCHED is the first and only doctor-designed, ovulation-focused, female centered, individualized detox, diet & exercise program for fat loss and natural fertility improvement. It re-thinks conventional fertility care by optimizing the two proven components for successful pregnancy: healthy ovulation and balanced metabolism. By combining the hormonal science of fat loss, the healing power of fasting with the revolutionary science of female metabolism, SNATCHED shows women how to stop an accelerated biological clock and reverse reproductive metabolic damage so they can lose weight, feel good and achieve their dreams of being a mom. It is designed using the 4M framework to help you optimize your female fertility -conditioning your fertility to function at its greatest and healthiest potential. It teaches you to work with your hormones, so that you thrive in your health, fitness and fertility. SNATCHED is based on hard science, sound nutritional data and remarkable testimonials from women Dr. K. Duga has helped in her online clinic. Unlike standard fertility care, SNATCHED teaches women how to successfully sync their diet, exercise and lifestyle with their female hormonal cycle. This method releases the fertility system from chronic stress, induces metabolic flexibility which activates fat loss, high energy and regular, healthy ovulation. The method gives women trying to conceive the power to control time-to-pregnancy and conceive quickly. This clinical approach is radically different from the expensive drugs and shots that have failed many and even made many women feel worse. If you commit to the program it will work for you, because it was designed specifically for your female body. Most of the fitness and nutrition research out there is done on young, college-aged men. This program changes all that by providing women a system that is based on their unique female metabolism.
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Who is SNATCHED for?For Women Who: *Have Been Struggling For Months Or Years To Get Pregnant Naturally, With Drugs Or IVF *Have Been Struggling For Months Or Years To Lose Weight *Are Thinking About A Healthy Pregnancy In The Future And Want To Prepare Their Body For Pregnancy *Are Over The Age Of 35 And Are Typically In Peri-Menopause Or Experiencing Premature Reproductive Aging *Have Been Diagnosed with PCOS, Fibroids, Endometriosis, Premature Ovarian Insufficiency or Failure or Unexplained Infertility *Are Trying Everything They Can To Not Jump To IVF For Women Who: *Want A Healthy Pregnancy In The Future (months or years from now) *Want A More Feminine, Hour-Glass Physique *Want Better Results With Infertility Due To PCOS, Fibroids, Endometriosis, & Repeated Miscarriages, low aMH, early menopause *Want A Clear Explanation and Health Game Plan For A Diagnosis Of Unexplained Infertility *Want A Holistic Approach To Successfully Get Pregnant After Several Failed IVF Cycles *Want To Support Your Health Before IVF Treatment
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What if I'm not trying to lose weight? Is this program still for me?Absolutely. This program is designed to optimize your fertility no matter your size.
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Is this really so different than everything else I've tried?SNATCHED is unique for a number of reasons: It’s specifically designed to tap into the unique metabolic advantage that each and every woman has to help her feel her best, look her best and function at her best at any age. It's based on the four different phases of the menstrual cycle It’s based on the latest science that shows how to leverage a woman’s unique hormone profile to get better results, faster. It provides detailed instructions for all facets of healthy living, including exercise, nutrition, mindset and movement. It’s something that women of all reproductive life stages can do, including normal cycling women, (those currently menstruating), those in peri-menopause, and early menopause. It’s also ideal for those with special circumstances such as those on birth control or those struggling with PCOS, fibroids, endometriosis, thyroid problems, or other health issues. We’re not aware of any other program on the market that can do all that. However, what really sets it apart is it’s customized for YOU. The nutrition, exercise, mindset and movement sections of the program are all flexible enough so you can tailor them to your particular hormonal, metabolic, and psychological needs. No two women are the same, which is why one-size-fits-all programs always end up failing.
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How fast will I see results once I start SNATCHED?You can expect to feel the results within 48 hours. The first thing you may notice is a enhanced energy and a better mood, followed by better sleep. Then your appetite and cravings may start to normalize and other symptoms you’ve struggled with may start to improve. Within a couple of weeks, you may start noticing significant improvements to your body. Clothes may start fitting better. And people may start asking you what you’re doing differently. Weight loss will also accelerate, but it’s important to not obsess about the number on your scale. That can hide significant improvements happening with your body. As you sculpt additional lean, toned muscle, that may slightly offset some of the loss of body fat you enjoy. Muscle weighs more than fat. And HGH, one of the female metabolic advantages that we’re harnessing with SNATCHED, goes to work quickly burning fat and building lean, toned muscle. The weight loss will naturally come. But you want it to come gradually, as your body allows it. If you force it too hard, the same thing will happen that may have happened to you before: your metabolism gets stressed out, your appetite and cravings increase, and the weight comes piling back on. As your metabolism improves you will also notice an improvement in ovulation.
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Is SNATCHED safe?Absolutely. It’s designed to be the exact opposite of the risky one-size-fits-all traditional exercise routines and crash diets that most women do and does not compromise your health like most standard fertility treatments. In fact, it's one of the very few fertility approaches that improves your health and fertility. Its flexible framework allows you to customize it to work with your own natural hormonal cycle to get the best results in the least time. SNATCH’s exercise program is designed for the beginner or advanced athlete… and anyone in between. The program is easy to do, even for those who have injuries or other physical limitations. We’ve included special modifications for some moves to account for the most common issues people may face, allowing anyone with previous injuries or limitations to maximize their results. The workouts inside SNATCHED are designed for “YOU.” That means you push at your intensity level, not someone else’s. When you “Push Until You Can’t, Rest Until You Can,” you will activate the right combination of hormones that amplify your maximum fertility and fat-burning potential.
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Is 15 minutes, 3 times a week really long enough?Yes, and it’s based on the latest exercise science. SNATCHED is designed around the concept of efficiency – getting the best results in the least time. The 15-minute workouts contain a specific sequence of 45-second, hyper-efficient “intelligent” 3-in-1 exercises that combine cardio, resistance and fitness training. Instead of going to the gym separately for each of these different training types, these intelligent workouts combine them all into a single 15-minute workout. It can be done at home, at the gym or even in a hotel room when travelling. This empowers your fertility and metabolism to deliver you the most results in the least time. Especially if you’re short on time and have struggled to get results in the past.
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I hate going to the gym, can I still do this?Yes, you can follow the SNATCHED workouts from the comfort of your own home. All the exercises have three options: body weight, bands, and dumbbells. No equipment is required with the bodyweight option. But you can also use bands or the dumbbells if you want more of a challenge.
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Is this suitable for beginners?Absolutely. Each exercise is 45 seconds long and a full workout session is just 15 minutes and most important of all, it’s FUN. The great thing about Dr. K. Duga's rest-based training method is that not only is it perfect for beginners or people who are out of shape, but it also works great for those who are already super fit. How? The rest-based training method allows you to set your own pace. You push as hard as your body allows and then you rest. And you keep on resting until you are ready to push hard again. There’s no fitness trainer yelling “no pain, no gain”! The total elapsed time of the workout is 15 minutes. Those who are more beginners may be working out a total of just 3-4 minutes and resting the remainder of the time. While those who are more advanced may be working out a total of 10-12 minutes and resting the remainder. As your fitness naturally improves, you’ll be working out and resting less but at your own pace. This rest-based training feature is what allows anyone to tailor it to their specific needs.
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What if I'm on birth control or hormonal replacement therapy?The important thing to understand about birth control and hormone replacement therapy is that you’re adding synthetic hormones (even if they are bio-identical) to your natural hormones. What that ends up doing is affecting your hormone type. Now, that can be a good thing for managing symptoms. But it can also make you gain a little bit of weight. The good news is that your customized plan in SNATCHED is the best way I know of to counter act the weight gain effect of these hormones. So yes, SNATCHED is perfect for women taking birth control or HRT.
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How long do I have access to the program?Both the SNATCHED program and the bonuses have a 12 month access period.
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What is your refund policy?SNATCHED is a non-refundable / no cancellation program. Please ensure you are fully committed and ready to dive in before enrolling.
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How many weeks will this take to complete?SNATCHED is designed to take you only 4 weeks to complete.
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Can I do this with my partner?Of course! Although the program is specifically tailored for women, we encourage couples to do this program together. There is no extra fee for this.
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What is the success rate of this program?The protocol used in this program has an up to 80% success rate. However, success rates vary from one individual/couple to the next.
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Can I pay for certain modules individually?Unfortunately, you are not able to purchase parts of the program. The only option is to purchase the entire program. We've built the program in a way that you need the other modules to succeed.
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Is this program up to date?Great question! The answer is Yes! This program is up to date based on what the current scientific and clinical evidence shows. We are known for being ahead in the industry.
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What Women Are Saying:
Regina, 40, Perimenopause
"My biggest breakthrough in working with Dr. Duga was figuring out what was actually going on in my body. I had a lot of inflammation. I wanted to start working on getting pregnant but I was really worried. Because of the inflammation and the pain I was already having I worried that I would have a really painful or difficult pregnancy or just not be able to get pregnant.
Being able to understand what was causing the inflammation, understanding that gut health was so important to be able to even start looking at fertility and getting that under control with diet, supplements and fasting, detoxing - which are things I usually see attached to weight loss not necessarily general health-was my biggest breakthrough.
Right now on my fertility journey I'm doing great, I'm currently 28 weeks pregnant, which is a big surprise, we had been trying for 10 months. I ended up getting pregnant on my birthday, so that was a great birthday gift. "
Tam, 32, PCOS
"I honestly don’t know where to start. By the time I came to Dr. Duga, I was more than desperate for answers regarding my lack of menstruation. I’d seen several doctors who all said it was normal and not to worry. One doctor casually said that it may be PCOS with no explanation and a prescription for Provera.
To me, it wasn’t about not having a flow, I think most women would welcome that. It was the fact that no flow = no ovulation and as someone in their child bearing age with potential plans for children in the future, this worried me. I also felt that there had to be a reason why my body wasn’t functioning properly, but nobody had the answers or cared enough to dive deep.
That all changed when I confided in Dr. Duga. She was committed from the very beginning. She literally used data that was available to some of my previous doctors coupled with her expertise and evaluation to craft a theory that led to a goal oriented treatment plan. She didn’t just throw a medication my way. Instead, she crafted a plan that covered all aspects of my being including nutritional, physical, and mental touch points. She was very clear and made sure that I understood the “why” behind everything we discussed.
My life is literally leaps and bounds better because of Dr. Duga! Progress and changes include: going from 6-9 months without menstruation to what's considered a “regular” cycle every 30 ish days, decrease in length and heaviness of my flow, losing nearly 30 pounds due to diet and lifestyle changes, and a complete 180 in my hormone levels which might actually be the most shocking to me considering that my previous doctors never pointed out how out of wack they were. I can go on and on because my experience has just been so life changing! It has been such a relief to not just be given cookie cutter answers and to have someone really prioritize my health.
Overall, I would not hesitate to recommend Dr. Duga to anyone who’s seeking a truly transformative experience focusing on womens/reproductive health with a doctor who cares and prioritizes her clients with a goal oriented treatment plan based on data, research, and nature. Thank you Dr. Duga!!!!"
Dr. Duga is very knowledgeable in fertility. She helped me after child loss and guided me on how to manage hormones, while also providing me with supplemental knowledge on my personal health concerns. I'm very thankful for your help Dr. Duga and glad you were a part of my journey.
Courtney, 29, Miscarriage
Featured In:
EssenceTree Holistic Life
About Your Fertility Consultant
Dr. Kertia W. Duga is a licensed fertility doctor and has been a healthcare professional for over 15 years.
She first discovered that she wanted to become a health professional very early on in her childhood while growing up in a small Haitian community in south Florida.
She started her studies in medicine while she was in high school as a medical magnet student and it was during this time that her passion for helping people get well and stay well really started to grow.
Determined to become a medical doctor she furthered her studies as an undergraduate chemistry major at University of Miami's pre-medicine program.
A year into college she changed her major to nursing. During her nursing career she gained very valuable insight into our medical system that completely changed the trajectory of her healthcare career!
While working as an ER nurse she realized that women needed more than just access to healthcare. They were often confused about how their bodies worked and therefore stuck in finding a solution to their health problems when conventional medicine failed at getting them results.
In 2012, she made the shift to Naturopathic Medicine and has since become one of the very few medically trained and naturally focused Fertility specialists. Her work today helps women and couples get out of the "infertility" struggle so that they can have a healthy pregnancy without the emotional and financial stress.
She is a sister to many women as a Soror to the ladies of Delta Sigma Theta Sorority and the oldest of three siblings. She is a dancer and is always down for loungin', struttin' and dancin' on the beach.
About Your Fertility Doctor
Dr. Kertia W. Duga is a board certified doctor and has been a healthcare professional for over 15 years.
She first discovered that she wanted to become a health professional very early on in her childhood while growing up in a small Haitian community in south Florida.
She started her studies in medicine while she was in high school as a medical magnet student and it was during this time that her passion for helping people get well and stay well really started to grow.
Determined to become a medical doctor she furthered her studies as an undergraduate chemistry major at University of Miami's pre-medicine program.
A year into college she changed her major to nursing. During her nursing career she gained very valuable insight into our medical system that completely changed the trajectory of her healthcare career!
While working as an ER nurse she realized that women needed more than just access to healthcare. They were often confused about how their bodies worked and therefore stuck in finding a solution to their health problems when conventional medicine failed at getting them results.
In 2012, she made the shift to Naturopathic Medicine and has since become one of the very few medically trained and naturally focused Fertility specialists. Her work today helps women and couples get out of the "infertility" struggle so that they can have a healthy pregnancy without the emotional and financial stress.
She is a sister to many women as a Soror to the ladies of Delta Sigma Theta Sorority and the oldest of three siblings. She is a dancer and is always down for loungin', struttin' and dancin' on the beach.